The Veggies
CARROT
Strengthens immunity, antioxidant, alkaline forming, clears acidic blood, natural diuretic, great for eyesight, anti-inflammatory, improves liver function, increases the enzyme superoxidase dismutase which benefits arthritis, promotes excretion of uric acid, contains pectin which helps to lowers blood cholesterol
Nutrients: beta-carotene, vitamin E, zinc, iron, copper, selenium, silicon
BEET
Purifies blood, promotes blood flow and hormone regulation, improves digestion, lowers cholesterol, improves fat metabolism, supports liver function, contains pectin which removes poisonous substances in the body such as salts of heavy metals, supports peristalsis and active secretion of bile and digestive juices, diuretic, anti-inflammatory
Nutrients: silicon, phosphorus, sodium, magnesium, calcium, iron, potassium, vitamin A, niacin, folic acid and biotin
SWISS CHARD
Supports digestive tract, anti-cancer support, anchors calcium in bone, improves vision, regulate nerve and muscle tone, supports cardiovascular health, lowers blood pressure, anti-inflammatory
Nutrients: vitamin A, vitamin C, vitamin K, potassium, magnesium, iron,
vitamin E
APPLE
Contains malic and tartaric acid which inhibits the growth of fermentations and disease producing bacteria, contains pectin which helps to remove cholesterol, toxic metals and radiation residue, cleansing, beneficial for liver, moistens dryness and clears inflammation in the lungs
Nutrients: chromium, copper
CABBAGE
Improves digestion, useful for skin, treats constipation, helpful for ulcers, poor circulation, wound healing, common cold, mental depression, irritability, anti-cancer, anti-oxidant
Nutrients: sulfur, iodine, vitamin C, calcium, vitamin E, vitamin K, folic acid, choline
LEMON
Antiseptic, antimicrobial, mucous-resolving, destroys putrefactive bacterial, supports liver function, encourages bile formation, promotes weight loss, cleanses blood, treats high blood pressure, increases fluids in body, calms nerves, white pith contains limonene potent anti-cancer nutrient
Lemons are only acid outside the body. Once it goes in, it alkalizes. The same is true of white grapefruit and lime, but not oranges or ruby grapefruit.
Nutrients: bioflavanoids, vitamin C
CELERY
Purifies the blood, used for heat conditions such as eye infections, UTI, acne, canker sores, helpful for appetite control, helps clear acidosis, treats high blood pressure, calms the liver
Nutrients: vitamin C, potassium, folate, vitamin B6, calcium, silicon
CUCUMBER
Clears toxins, cleanses the blood, diuretic, purifies skin, fortifies connective tissue, skin elasticity, acts as digestive support, helps UTI and other inflammations, helps to break down proteins
Nutrients: vitamin C, silicon, chlorophyll
KALE
Rich source of antioxidants, cancer-fighting indoles, helpful for ulcers
Nutrients: beta-carotene, sulfur, chlorophyll, iron, vitamin C, vitamin B6, folic acid, pantothenic acid, calcium
DANDELION
Supports liver function, supports kidney function, swellings, anti-viral, anti-bacterial, wound healing, skin issues, benefits digestion, supports lactation, diuretic
Nutrients: vitamin A, B complex, vitamin C, vitamin D, iron, potassium, zinc
ROMAINE
Supports cardiovascular health, helps to maintain blood sugar levels
Nutrients: vitamin A, vitamin C, folate, manganese, chromium, potassium, iron, calcium
PARSLEY
Strengthens adrenals, improves digestion, detoxifies, promotes urination, support weight loss, swollen glands, UTI, (inhibits lactation), great for skin
Nutrients: beta-carotene, vitamin C, chlorophyll, zinc, iron, selenium, magnesium, calcium, potassium
SPINACH
Builds blood and stops bleeding, (remedy for nosebleeds), cleanses blood of toxins, treats constipation and urinary difficulty, at least 13 different flavenoid compounds which function as anti-oxidants and anti-cancer agents
Nutrients: iron, chlorophyll, beta-carotene, vitamin C, vitamin E, folic acid, magnesium, potassium
GINGER
Anti-inflammatory, breaks down high protein, reduces nausea associated with pregnancy and stomach ailments
Nutrients: zinc, copper, selenium
Strengthens immunity, antioxidant, alkaline forming, clears acidic blood, natural diuretic, great for eyesight, anti-inflammatory, improves liver function, increases the enzyme superoxidase dismutase which benefits arthritis, promotes excretion of uric acid, contains pectin which helps to lowers blood cholesterol
Nutrients: beta-carotene, vitamin E, zinc, iron, copper, selenium, silicon
BEET
Purifies blood, promotes blood flow and hormone regulation, improves digestion, lowers cholesterol, improves fat metabolism, supports liver function, contains pectin which removes poisonous substances in the body such as salts of heavy metals, supports peristalsis and active secretion of bile and digestive juices, diuretic, anti-inflammatory
Nutrients: silicon, phosphorus, sodium, magnesium, calcium, iron, potassium, vitamin A, niacin, folic acid and biotin
SWISS CHARD
Supports digestive tract, anti-cancer support, anchors calcium in bone, improves vision, regulate nerve and muscle tone, supports cardiovascular health, lowers blood pressure, anti-inflammatory
Nutrients: vitamin A, vitamin C, vitamin K, potassium, magnesium, iron,
vitamin E
APPLE
Contains malic and tartaric acid which inhibits the growth of fermentations and disease producing bacteria, contains pectin which helps to remove cholesterol, toxic metals and radiation residue, cleansing, beneficial for liver, moistens dryness and clears inflammation in the lungs
Nutrients: chromium, copper
CABBAGE
Improves digestion, useful for skin, treats constipation, helpful for ulcers, poor circulation, wound healing, common cold, mental depression, irritability, anti-cancer, anti-oxidant
Nutrients: sulfur, iodine, vitamin C, calcium, vitamin E, vitamin K, folic acid, choline
LEMON
Antiseptic, antimicrobial, mucous-resolving, destroys putrefactive bacterial, supports liver function, encourages bile formation, promotes weight loss, cleanses blood, treats high blood pressure, increases fluids in body, calms nerves, white pith contains limonene potent anti-cancer nutrient
Lemons are only acid outside the body. Once it goes in, it alkalizes. The same is true of white grapefruit and lime, but not oranges or ruby grapefruit.
Nutrients: bioflavanoids, vitamin C
CELERY
Purifies the blood, used for heat conditions such as eye infections, UTI, acne, canker sores, helpful for appetite control, helps clear acidosis, treats high blood pressure, calms the liver
Nutrients: vitamin C, potassium, folate, vitamin B6, calcium, silicon
CUCUMBER
Clears toxins, cleanses the blood, diuretic, purifies skin, fortifies connective tissue, skin elasticity, acts as digestive support, helps UTI and other inflammations, helps to break down proteins
Nutrients: vitamin C, silicon, chlorophyll
KALE
Rich source of antioxidants, cancer-fighting indoles, helpful for ulcers
Nutrients: beta-carotene, sulfur, chlorophyll, iron, vitamin C, vitamin B6, folic acid, pantothenic acid, calcium
DANDELION
Supports liver function, supports kidney function, swellings, anti-viral, anti-bacterial, wound healing, skin issues, benefits digestion, supports lactation, diuretic
Nutrients: vitamin A, B complex, vitamin C, vitamin D, iron, potassium, zinc
ROMAINE
Supports cardiovascular health, helps to maintain blood sugar levels
Nutrients: vitamin A, vitamin C, folate, manganese, chromium, potassium, iron, calcium
PARSLEY
Strengthens adrenals, improves digestion, detoxifies, promotes urination, support weight loss, swollen glands, UTI, (inhibits lactation), great for skin
Nutrients: beta-carotene, vitamin C, chlorophyll, zinc, iron, selenium, magnesium, calcium, potassium
SPINACH
Builds blood and stops bleeding, (remedy for nosebleeds), cleanses blood of toxins, treats constipation and urinary difficulty, at least 13 different flavenoid compounds which function as anti-oxidants and anti-cancer agents
Nutrients: iron, chlorophyll, beta-carotene, vitamin C, vitamin E, folic acid, magnesium, potassium
GINGER
Anti-inflammatory, breaks down high protein, reduces nausea associated with pregnancy and stomach ailments
Nutrients: zinc, copper, selenium
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