CARROT Strengthens immunity, antioxidant, alkaline forming, clears acidic blood, natural diuretic, great for eyesight, anti-inflammatory, improves liver function, increases the enzyme superoxidase dismutase which benefits arthritis, promotes excretion of uric acid, contains pectin which helps to lowers blood cholesterol
Nutrients: beta-carotene, vitamin E, zinc, iron, copper, selenium, silicon
BEET Purifies blood, promotes blood flow and hormone regulation, improves digestion, lowers cholesterol, improves fat metabolism, supports liver function, contains pectin which removes poisonous substances in the body such as salts of heavy metals, supports peristalsis and active secretion of bile and digestive juices, diuretic, anti-inflammatory
Nutrients: silicon, phosphorus, sodium, magnesium, calcium, iron, potassium, vitamin A, niacin, folic acid and biotin
Nutrients: vitamin A, vitamin C, vitamin K, potassium, magnesium, iron, vitamin E
APPLE Contains malic and tartaric acid which inhibits the growth of fermentations and disease producing bacteria, contains pectin which helps to remove cholesterol, toxic metals and radiation residue, cleansing, beneficial for liver, moistens dryness and clears inflammation in the lungs
Nutrients: chromium, copper
CABBAGE Improves digestion, useful for skin, treats constipation, helpful for ulcers, poor circulation, wound healing, common cold, mental depression, irritability, anti-cancer, anti-oxidant
LEMON Antiseptic, antimicrobial, mucous-resolving, destroys putrefactive bacterial, supports liver function, encourages bile formation, promotes weight loss, cleanses blood, treats high blood pressure, increases fluids in body, calms nerves, white pith contains limonene potent anti-cancer nutrient
Lemons are only acid outside the body. Once it goes in, it alkalizes. The same is true of white grapefruit and lime, but not oranges or ruby grapefruit.
Nutrients: bioflavanoids, vitamin C
CELERY Purifies the blood, used for heat conditions such as eye infections, UTI, acne, canker sores, helpful for appetite control, helps clear acidosis, treats high blood pressure, calms the liver
CUCUMBER Clears toxins, cleanses the blood, diuretic, purifies skin, fortifies connective tissue, skin elasticity, acts as digestive support, helps UTI and other inflammations, helps to break down proteins
Nutrients: vitamin C, silicon, chlorophyll
KALE Rich source of antioxidants, cancer-fighting indoles, helpful for ulcers
SPINACH Builds blood and stops bleeding, (remedy for nosebleeds), cleanses blood of toxins, treats constipation and urinary difficulty, at least 13 different flavenoid compounds which function as anti-oxidants and anti-cancer agents