Spring: Time of Renewal & Expansion
Tamara’s Liver support Foods and Supplements:
Milk Thistle Chicory
Dandelion Eggplant Mustard Greens Mint Sprouts Brasicas
Onion Family: chives, garlic, scallion, leek .
Detox Tea for Liver and Addiction
Add the following into one cup of mint tea:
1 dropper each dandelion extract, passion flower extract, ginger extract, milk thistle extract, gotu kola extract plus 15 drops lobelia. Stir and drink 1 cup daily.
Taken 1 time daily for 1-2 weeks to cleanse the Liver and Gall Bladder:
Juice of 1 Grapefruit
Juice of 2 Oranges
Juice of 1 Lemon
1 inch Ginger root, juiced
1 clove Garlic, juiced
3 Tbsp. Olive oil
Follow up with 2 raw apples.