One hour coaching session designed to assist you in navigating through your choice of fermented products for yourself and your family. What is a fermentation, what are their health benefits and how to prepare them are all discussed. We can address probiotic beverage making such as ginger beer, kombucha, beet kavass and kefir. Also, sauerkraut (basic, lemon-dill, burdock, nettle), kim chee, brined pickled veggies, living chutnies and sprouted foods: grains, nuts, seeds plus nut milks and salads such as curried mix lentil sprout salad can be reviewed. This consultation includes 10 recipes.