Consultations are available in person, over the phone or via the free internet video conferencing system, Skype.
Overall Health Consultation Expert Natural Medical Advice from Tamara
This involves a one hour personal consultation that includes a complete Chinese medical diagnosis in addition to optimal natural treatment strategies including herbs, diet, exercise, acupuncture and bodywork that will best serve your medical needs, optimal health and overall well-being.
$
250.00
Apitherapy Consultation Health From the Hive
One hour consultation discussing how different products created by the honeybees can be utilized for your individual health needs. Questions regarding pollen, honey, propolis, royal jelly and bee venom therapy are covered.
$
250.00
Five Element Approach to Challenging Times
Utilizing the ancient system of Chinese Five Phase Theory and the natural rhythms of seasons and elemental movements, this one hour consultation offers ritual, emotional support and guidance for those in need of clarity and empowerment. As life offers challenges and changes creating feeling of groundlessness and confusion, this ancient system offers unique understanding and direction rooted in the laws of nature to bring about greater harmony and balance in both body and mind.
$
250.00
Dietary Consultation Expert Nutritional Advise from Tamara
This includes an individual consultation in person, over the phone or via the free internet video conferencing tool called Skype. Our meeting will include personalized and detailed dietary recommendations that are customized to your unique needs. The meeting will entail a review of your medical conditions and dietary concerns followed by recommendations for greater health, goal assessment, 10 recipes important for your basic weekly diet, culinary support and whole food guidance and motivational coaching.
Symptoms associated with digestive issues, menopause, heart disease, gout, celiac disease, diabetes, weight management can all improve with dietary changes.
Symptoms associated with digestive issues, menopause, heart disease, gout, celiac disease, diabetes, weight management can all improve with dietary changes.
$
250.00
Follow-Up Dietary Consultations
One hour dietary and culinary coaching designed for individuals who have completed a dietary consultation and could benefit from continued support.
$
175.00
How to Green Your Diet
Tools for eating a whole foods based diet grounded in the principles of local, organic, sustainably produced foods. This option includes setting up the basic natural foods pantry, resources for understanding how simple changes can protect the environment, support local farmers, inspire your palate, improve your sense of health and well being. This option includes a one hour consultation plus 10 core personalized recipes for the natural foods cook in you!
$
250.00
Fermentation Instruction
One hour coaching session designed to assist you in navigating through your choice of fermented products for yourself and your family. What is a fermentation, what are their health benefits and how to prepare them are all discussed. We can address probiotic beverage making such as ginger beer, kombucha, beet kavass and kefir. Also, sauerkraut (basic, lemon-dill, burdock, nettle), kim chee, brined pickled veggies, living chutnies and sprouted foods: grains, nuts, seeds plus nut milks and salads such as curried mix lentil sprout salad can be reviewed. This consultation includes 10 recipes.
$
250.00
The Gluten Free Diet
You can do it! This one hour consultation with help you begin and or continue your journey on the gluten free dietary path. What is and isn't gluten free will be discusses plus where to locate gluten free foods and 10 of the best gluten free recipes to satisfy the most discerning palate. Inspiration and support abounds during this session. Let me help you navigate your dietary stumbling blocks.
$
250.00
The Cleansing Diet
Feeling sluggish and want to give your digestive system a boost. A cleanse can be a great idea! Let's discuss your options and what may be the best style of cleanse for your body.
$
250.00
After selecting your consultation choice, Tamara will reply to you via email to schedule your session. During that correspondence, specific questions or concerns can be shared that you would like to have covered during the session. Please use the comment section below to share your consultation needs. A medical intake will need to be filled out and returned for some of Tamara’s consultations. Thank you for your order, I look forward to working with you!
